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Professional Sports Massage in Marbella

sports massage

A Sports Massage treatment aims to stretch and loosen your muscles, releasing tension and stiffness and eases pain. If you regularly exercise a good sports massage will help you avoid pain, stiffness and possible injury, by keeping your muscles elastic and your joints flexible.

These gentle but powerful techniques are used to rejuvenate all the soft tissue dysfunction ranging from sport-related injuries, to aches and strains caused by day to day activities, such as working, lifting, twisting, sleeping and light activity.

Sports massage is a particular form of massage therapy that is often used directly before, during, and after athletic events to keep athletes performing at their peak. The main goal of the sports massage therapy, of course, is to prime the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, and to boost flexibility and prevent injuries.

In addition to feeling great, Sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves suppleness and relieves pain.

Sports Massage can also include pre-event, post-event and maintenance techniques that promote better athletic endurance and performance, lessen chances of injury and reduces recovery time.

Aromatherapy oils and the Hot Stones can also be used to help with muscle relaxation.

To make an appointment for a Professional Sports Massage in Marbella or elsewhere on the Costa del Sol please call me.

Looking forward to hearing from you……………Carol 653 139 558